Most sports require a great amount of grip strength as well. Studies have shown that a good grip strength means a strong and resilient upper body. Good grip strength can also help prevent injuries in the arm and forearms as well as improve the performance of athletes no matter what sport they play.
Different Types of Grip
A lot of people may not know this but there are actually different types of grips. Each grip requires different training in order to build power. Grip strength can be categorized into four types:Pinch Grip
Support Grip
Crushing Grip
How to Train Your Grip
There are a lot of ways to effectively train your grip. If you’re looking for a better and stronger grip, here are some exercises you can do:Plate Pinches
Stack two weight plates together with the smoother surface facing outwards and try to pick them up. If you want to take it up a notch, try walking with them after you’ve picked them up.Hanging
Find a bar to hang on to. Get your feet off the ground and hold on to the bar for as long as you can. You can hold on to the bar in different positions such as the chin up style (palms facing inwards), pull up style (palms facing outwards), or mixed (one palm in, one out).Hand Grippers
Using a pair of excellent quality hand grippers, try to squeeze the handles of the hand grippers together for a few seconds before releasing it. Grippers have been known to have a strengthening effect on the wrist and overall on the person’s grip strength.At some point in your life, your physician or your workout trainer eventually require you to train your grip. Before your grip strength starts to deteriorate, do some hand strengthening exercises. Just remember not to overdo it.